Description
It's your personal trainer and ''BFF'' all in one! This popular journal delivers 9 weeks of food and activity tracking pages, along with food and fitness resources, helpful hints, even a Tip of the Week, accompanied by a motivational quotation. Journal works with many weight loss programs! Includes:
Daily pages for recording food, drink, supplements, activity, and mood.
Weekly pages for tracking progress.
Training pointers.
Motivational tips.
Nutrition information for popular foods.
Elastic band closure.
Removable cover label / band.
Durable hardcover binding.
Journal measures 6-1/2'' wide x 8-1/2'' high.
208 pages.
